Resources & Tools

Here are links to some of my favorite resources and tools

I am a big fan of Eckhart Tolle – A New Earth and so is Oprah. That is why she put together a 10 part podcast that will take you through this profound book chapter by chapter as she chats with the author – Eckhart Tolle himself. Each episode takes calls from people with real life issues and this gives great insight into how you can use these principals in your day to day life. I’m currently up to chapter 6, please play along if you feel inclined. I’d love to know what you think. Here’s the link. 


One of my favourite and my current go to morning meditation is the Isha Kriya. People often tell me they don’t have time to meditate and my response is ‘do you have time for shit in your life?’ Meditation is an amazing tool, but to reap the benefits it must be used daily. This is a simple and powerful Kriya to start your day with. 

The app that I have linked here has so much wisdom from Sadhguru and so many tools available on it, I’m sure you’ll love it. Here’s the link

Stay Connected

I'm so excited your here and wanting to Shift the Shit in your life. I love sending out tips and tools all for FREE. So, if you stay connected, you too can recieve them. 

You're Connected. I'm so excited you're here. Keep an eye out for your first email with some great Shit Shifting tips and tools. In the meantime, remember to breathe and walk gently. Big love and Blessings Chris Shana

Pin It on Pinterest