About Me

Hi, I so pleased your here. My name is Chris and I too have been on a journey. There are times where the smile on my face was just for show and I felt like I couldn’t keep moving forward. I have screamed at God, felt alone and lost and not known where to turn. You may have felt some of these things too.

I am so grateful that today I have tools that support me everyday and if these old feelings come back, I know just what to do with them. The journey to here hasn’t always been easy and its taken me to some very low and very vulnerable places, but I was blessed with amazing women in my life who help my hand, picked me up and shone a light for me to follow.

I would be honoured to do that for you.

Today I live a life I love, but that hasn’t always been the case. I found myself not even recognising the woman in the mirror. The girl I once was, was long gone, the woman I had hoped to become was nowhere in sight and an old lady was peeping around the corner. My marriage was ending, I had 3 young children and I just wanted to give up. Of course I didn’t, one look at those 3 little faces and I knew I had to do something different. I was in a vicious cycle of drama, overwhelm and pain. What felt like the end, became a turning point, a point where I began to do the thing that felt the hardest, ask for help. When I did, magic started to happen, support showed up, and I could see a glimmer of hope. Over the weeks, months and years that were to follow, I learned how to give myself the what I needed, the things I’d been lacking and looking for outside of myself. I began to heal, to lighten up and to smile from my soul. It has been a journey and one I cherish for the gifts and the tools it gave me. The same tools I still use today and share with my clients.

I now have 3 adult children, 2 step children, an amazing wife and a beautiful granddaughter. Life has changed a lot for me, but first, I had to change for it.

It can and does get better, I promise, you just have to have the right tools in your belt and use them.

% on track and I can still hit the moon

% of doctor appointment are stress related

%of success is showing up

  Contact Me

More Info


Phone: 0419 026 033

Email: chris@chrisshana.com.au

Stay Connected

I'm so excited your here and wanting to Shift the Shit in your life. I love sending out tips and tools all for FREE. So, if you stay connected, you too can recieve them. 

You're Connected. I'm so excited you're here. Keep an eye out for your first email with some great Shit Shifting tips and tools. In the meantime, remember to breathe and walk gently. Big love and Blessings Chris Shana

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