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Did you know that 75% - 90% of Doctor appointments are stress related??? And there is a really good reason for that.  Stress makes us Old, Fat, Sick, Stupid and Sexless. Yep, all the things we go see a doctor about.  Let’s imagine for a moment that a huge sabre tooth...

Are you busy trying to do it all? If you are, you are probably tying yourself up in knots and not doing any of it well. It's exhausting, completely overwhelming and can leave you feel like you can't get anything right.I know, I've been there too. Trying to do it all,...

I want to take you back about 9 years ago, my new partner and I had not long moved in together and life was pretty crazy. Here is a quick snap shot... 5 kids from 8 - 13, two mamma bears, two home based business’ and a part time job. It was crazy and on top of all...